Does Taking a Mental Health Day help for Individuals With PPD & PPA? 

I have been a ghost lately with writing, only keeping up with my social media platfoorms sharing specs of my day.

 

“I was merely taking a break and using my mental health day card.”

 

I can’t begin to tell you what it feels like to have fallen into the abyss. Like your soul stuck in the deep, half fighting to get out, looking for some kind of reason to save itself from falling time and time again. I had called it quits on writing, called it quits on connecting with others, networking with others, and just sharing how everything has been stirring in my pot of life.

The truth is, it started off as a ‘break’ and as time lapsed, it became harder and harder to find myself in the things I thought helped me with self-care. 

 

Then, life happened some more. J, had left for Mexico for another work trip lasting two and a half weeks. His return date was the weekend before our wedding. It made it that much harder to go back to my routine, when you have to be present for the kids ALL.THE.TIME. You get no breaks.

“No breaks to pee, no breaks to shower, no breaks to eat a full meal, no breaks!”

Thankfully, a couple of our friends came for Canada Day with their son, to help busy up my eldest, have some adult conversations for a weekend, and have some extra pair of hands for help. Oh was it helpful, indeed!

 

J, finally came home. He got half a day of rest and the next day we were off to Toronto, for our wedding. We would be spending nine days in total in Toronto, getting last minute stuff done, from baby shoes, to haircuts, to mani-pedi, to all the in-between; I lost energy to accomplish before the week of the wedding. The days before the weekend was spent hanging out with our best of friends, and soaking in the time we don’t usually have when we head back home to Toronto for a weekend. It was indeed a good time.

The day of the wedding came, it was beautiful in all of its glory. The ceremony had everyone in tears, including my middle-child who photobombed our kiss. But in all of its awesomeness, is the fact that J and I are officially married.

 

After the wedding, it was a quick jump to seeing houses to choose one to move to from our current. We went back to Toronto the weekend after our wedding to pick-up Apollo from his Grandparents house, since he insisted on staying after the wedding. That weekend, Artemis had been sick with a fever; cranky all weekend. We attended my cousins wedding, and it was back to Windsor. Artemis still cranky, eventually figuring out she has an ear infection, made it that much harder to get on with finding a new house.

The house we currently have is just absurdly huge for two short adults, and three midgets. J spends a lot of time away, leaving me to do the maintenance of the house and in it’s whole. Well it’s just too big to maintain alone, with three kids. Plus, the cost of our rent is up the bazooka. All the hard work J does makes it feel like more than half of what he takes home is rent. Obviously something had to give. So we ended up finding a big enough house to house our family of 5, but making it a little snug with visitors. It’s doable if you divide everyone per room, haha. So, the crazy of packing and moving slowly has commenced and were due to be out of our old rental and into the new one on Friday. The rush is only so we can make my brother-in-laws birthday this weekend, and because J leaves again on the 3rd. So moving on my own with three kids would be one that would send me to the looney bin.

My life seems to be on a serious roller coaster all the time. It’s become so consistent in falls, I’ve stopped getting that feeling you get in your tummy when you suddenly fall. I almost wish I was just stuck in between the fall and landing. Just sit there, as if I was waiting to be rescued from the technical issue.

 

“My one day mental health day, took a long ass daaay and let me tell you why.”

 

When you have PPD & PPA, it isn’t a matter of the moment you’re angry, or sad, or anxious and it goes away. You spend a long moment, sometimes lasting days feeling down, depressed, anxious, worried, in panic, angry and you cannot pin point the root of where it began and what triggered it. An easy day it seems, doesn’t feel that way internally. You lose all motivation in life, what makes you easily smile is crushed into a billion pieces, what wakes you in the morning is no longer appreciation for another day to live with your loved ones, but another day you dread because..well.. waking-up just hurts all of you. Your soul doesn’t feel bruised, it feels like it’s all jumbled-up and no one can take you out of this nasty ‘rut’ you feel.

The sad thing is, it’s all feelings brought up by your mental thoughts. You say, do affirmations, think positive, but it’s not that easy. Your mind, it takes charge, and it takes over every bit of you and controls you from your emotions. It’s on over drive.

 

“Days, weeks, a month has gone by and this ‘thing’ of a feeling has you on a choke-hold, barely allowing you to breathe, and you’ve accepted that drowning is easier than trying to save yourself. It’s all too hard to.”

 

 

 

MM, out!

7 Tips on Surviving Part-time Motherhood 

J, is a project engineer for an automation company who supplies for the automotive industry. He works long hours, and spends very little time at home, aside from the weekend that flies by so quick. J also has to travel for work to oversee installations of their projects, provide tech support, and so forth. The trips away from home varies in length. One trip can be six days, the next, a few weeks with weekends at home or a month coming home just one weekend. 

What I know of this life is glamourized by the veterans who have gone, or is going through the same situation. They put out a picture of the perfect husband who provides from never being home and a housewife dressed to the tee, baking, getting homework done, clean home and well-behaved children. 

Let me tell you though.. that shit is a lie! 

I’m confused, obviously. Conflicted between being a supportive partner who wants her guy to be happy and to achieve goals for himself, and needy partner who can’t handle motherhood alone.

It’s pretty overwhelming to have to manage everything at the home front 24/7 and have absolutely not a minute to breathe. No there isn’t family or friends to depend on. We moved 3.5 hrs away from all of that to chase the dream. It’s so hard to find the balance between being supportive and bitter because really, only one of you are working towards your goals. It’s a bit hard to do it at the same time, when you’ve got three children, two of them under two. 

I spent the last three days drained. The crying, the whining, the fighting, the never ending demands of little midgets who rule every bit of you. I mean, who’s the adult here? I’m pretty sure that’s just a title..and whatever power you think you have over three children is laughed off by their evil little minds that are so clever and manipulative. You win some, you lose some. 

But in all the chaos of part-time single parenting, here is what I learned..

1. Forget Routine and Expectations, seriously 

No, you cannot have plans and not break them. No you cannot think you’ll clean after dinner, and get it done. No you cannot expect a toddler to not get up on her high chair 20 million times, while she’s eating. No you cannot expect your 1 yr old to sit in her high chair for every meal time and have that go smoothly. No you cannot go out to grab a few things are the market, without someone having a temper tantrum or spilling something, or Pooping, or puking. There is no point to scheduling. 

2. Take-out, for food 

I swear the last time J was gone, we ate nothing but take-out.. our garbage and recycling literally filled with Chinese food boxes from chicken wings, Tupperware of noodles, and pizza boxes. That’s all we ate at every meal. You cannot cook a nice meal with two children, under two. Are you crazy? How do you even? I cooked maybe once – it was taco. 

3. Take-up drinking

For someone who stopped drinking after having her first child, I’ve become a light-weight. But I feel like if I take it up again, my tolerance will get better right away because the amount of drinking I should be doing for the amount of craziness it is to get through one day equals to about $24 — three bottles of “girls night out” pink juice with a hint of alcohol for the weak tolerance, people. 

So $24×5=$120/week, 15 bottles/week..yes I’m finally an alcoholic! Perks of motherhood 😆

4. SCREW CLEANING

Your house will never actually be clean, because who has time to do that while you’re dying from every other chore of being a lone parent? So screw it. I should start using the dishwasher. We’ve lived here a year and like every other Asian mom out there, my dishwasher is merely for drying dishes and storing large pots. Shame! 

5. Small trips

Party city, Wal-Mart and The Superstore has become our go-to place during the weeknights. I swear, these places either save me from wanting to strangle myself from the stress, or it’s heaven on days where I can find something for distraction. 

6. Video chat 

Thank God for technology. Having to ability to video chat, allows for the mixed emotions to still be shared on the table. Crying, screaming and face time, like he never left. 

7. Zero fuc*s

You are absolutely out of your mind if you thought you’d still live your normal, while the other adult is gone. Nope! Everything is chaotic. You don’t get to be a responsible adult, and get shit done. Nope! You get to be a sloppy, teenager, babysitting little siblings, who eats noodles, for two meal times and miss breakfast because you’d rather sleep some more. All rules, all schedules, everything is literally out of whack. So just live it! 
Honestly at the end of the day, you kept your kids, alive and together. They’re probably traumatized from all the demonic screaming you did all day, but the peaceful quietness that come after they close their eyes, is the perfect feeling of worth it for the sacrifices you make as individuals in an adult relationship. 

MM, out! 

%d bloggers like this: